How to Prepare for the First Week With Braces?
At McNamara Orthodontics in Ann Arbor, MI, Dr. Laurie McNamara McClatchey prepares every patient for what to expect so there are no surprises. This article explains what causes braces discomfort, how long it typically lasts, and what you can do to stay comfortable during your first week with braces.
Why does the first week with braces feel uncomfortable?
The first week with braces can feel uncomfortable because your teeth and surrounding tissues are adjusting to gentle pressure.
Braces work by applying steady force to move teeth into healthier positions. This pressure can cause soreness, tenderness, or a tight feeling at first.
How long does braces discomfort usually last?
Most patients experience the most noticeable discomfort during the first three to five days.
For many people:
- Soreness peaks within the first 48 to 72 hours
- Chewing may feel sensitive for a few days
- Soft tissue irritation may occur as the mouth adjusts
By the end of the first week, most patients feel significantly more comfortable.
For further information on what braces feel like at different stages of treatment, the American Association of Orthodontists offers a helpful article that explains when discomfort may occur and how it can be managed at home.
What can you eat during the first week with braces?
Eating softer foods during the first week helps reduce pressure on sensitive teeth and makes meals more enjoyable.
What are the best soft foods for new braces?
Soft foods are easier to chew and gentler on sore teeth.
Good options include:
- Yogurt
- Mashed potatoes
- Scrambled eggs
- Smoothies
- Applesauce
- Pasta
- Soup that is not too hot
These foods provide nutrition without adding extra discomfort.
What foods should you avoid at first?
Hard or sticky foods can increase soreness and may damage braces.
Avoid foods such as:
- Hard breads or crusty pizza
- Nuts
- Crunchy chips
- Sticky candies
- Ice
As your mouth adjusts, you will gradually return to a wider range of foods.
How can you reduce soreness from braces at home?
There are several simple ways to manage soreness during the first week.
Can over the counter pain relief help?
Yes, many patients find relief with over the counter pain medication taken as directed. This can help reduce inflammation and soreness during the adjustment period.
Always follow dosing instructions and consult your orthodontist if you have questions.
Does cold therapy help with braces discomfort?
Cold therapy can reduce inflammation and provide temporary relief.
Helpful options include:
- Cold water
- Smoothies
- Cold compresses on the outside of the mouth
How does orthodontic wax help during the first week?
Orthodontic wax is one of the most helpful tools for new braces patients.
Wax creates a smooth barrier between braces and the inside of the lips or cheeks. This helps prevent irritation while your mouth adapts.
Why do your lips and cheeks feel sore?
The inside of the mouth is not used to brackets or wires at first.
Common sensations include:
- Mild rubbing
- Tender spots
- Small irritated areas
These areas usually toughen naturally within one to two weeks.
How saltwater rinses support comfort?
Saltwater rinses are a simple and effective way to soothe irritation. Saltwater helps reduce inflammation and supports healing of irritated tissues.
To make a rinse:
- Mix one teaspoon of salt into warm water
- Swish gently for 30 seconds
- Spit and repeat as needed
What should parents know about children starting braces
Children and teens often adapt quickly to braces, but reassurance helps.
Parents can support their child by:
- Planning soft meals for the first few days
- Encouraging good oral hygiene
- Offering reassurance that soreness is temporary
How brushing and flossing may feel different at first
Oral hygiene is especially important during the first week with braces.
Brushing may feel tender at first, but gentle, thorough cleaning helps prevent inflammation. Using a soft bristle toothbrush and taking your time makes brushing more comfortable.
Flossing may take practice, but it becomes easier with orthodontic tools and guidance.
What to expect when sleeping with new braces
Some patients notice mild discomfort when lying down during the first few nights.
Helpful tips include:
- Sleeping on your back or side
- Using an extra pillow for support
- Taking pain relief before bed if needed
When should you contact your orthodontist
While soreness is normal, certain issues should be addressed.
Contact your orthodontist if you notice:
- A wire poking that you cannot adjust with wax
- Severe pain that does not improve
- A loose bracket
The team at McNamara Orthodontics in Ann Arbor, MI is always available to help.
First week braces comfort checklist
Tip | Why It Helps |
Eat soft foods | Reduces pressure on sore teeth |
Use orthodontic wax | Prevents cheek and lip irritation |
Rinse with saltwater | Soothes tissues and supports healing |
Stay hydrated | Helps overall comfort |
Take pain relief if needed | Reduces inflammation |
Follow oral hygiene instructions | Prevents added soreness |
Quick Recap: Key Takeaways
Is braces discomfort normal during the first week?
Yes, mild soreness and tenderness are normal as teeth begin to move.
How long does the first week braces pain last?
Most discomfort improves within three to five days.
What foods help during the first week?
Soft foods like yogurt, pasta, and eggs are easiest to eat.
Can orthodontic wax really help?
Yes, wax reduces irritation by creating a smooth surface over brackets.
When should I call my orthodontist?
Call if pain is severe, a wire is poking, or a bracket becomes loose.
Ready to start the new year with confidence
Beginning braces in January is a positive step toward a healthier smile. With the right preparation, the first week can feel manageable and even empowering.
At McNamara Orthodontics in Ann Arbor, MI, Dr. Laurie and her team are here to guide you through every stage of treatment. If you have questions or are ready to begin, schedule a consultation and start the year with a confident plan for your smile.