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Would you consider undergoing orthodontic treatment to improve your smile without ever having to step foot inside an orthodontic or dental office? In the last couple years, there has been a significant increase in the purchase of mail order orthodontics and at-home teeth straightening kits, especially with teens. What’s the hook? It is advertised as a more cost-effective

While we’ve all heard that milk is great for building strong bones and teeth, not everyone drinks milk. Although more Americans are becoming proactive about taking care of their overall health, many of us have dietary preferences that exclude dairy products. Both calcium and vitamin D are essential to your oral health, but are you getting enough calcium?

At McNamara Orthodontics, we suggest bringing your child in for an orthodontic evaluation at age seven. We recommend this age because the first molars come in around this time. While your child will have a mix of adult and baby teeth, our staff can identify any abnormalities or problems in the near future. These problems can include crowding,

You already know the effects alcohol can have on your body, but do you know how it can affect your oral health? At McNamara Orthodontics, our job is to educate adult patients on how to keep their teeth healthy during orthodontic treatment. Before you pick up that glass of your favorite alcoholic beverage, consider what’s inside. Acid – Most

  We all know what it’s like to have morning breath. But those of us with braces may have morning breath that is a little stronger than most. Dry Mouth and Morning Breath The most common cause of morning breath is dry mouth. When you sleep, your body is not able to produce as much saliva. This is

You just took a photo with friends but notice that your smile isn’t as white as everyone else’s. Did you know that there are natural ways to brighten your tooth enamel? Even better, the solution could already be in your kitchen. To help you put your best smile forward, here are six foods that make a whiter smile.

Whether you’re stressed, excited or bored, biting nails is a very common habit among kids and adults of all ages. Although it is more common among children ages 10 to 18, studies have shown that 30% of children and 15% of adults are nail biters. The good news is that most people drop the habit by age 30.

Just like your body, your teeth also require just the right amount of vitamins and minerals to maintain the great benefits of good oral health throughout your life. At McNamara Orthodontics, our goal is to educate our patients on all aspects of health to maintain healthy teeth and gums. To make the most of your orthodontic treatment and