At the start of every new year, most of us begin to reevaluate our waistlines and opt for a healthier lifestyle. With the growing popularity of juicing in recent years, more of our patients have been turning to this diet as a means of increasing their fruit and vegetable intake. While blending veggies, fruits, and other nutrients together
What are your plans for Spring Break? Whether you’re traveling or taking it easy at home, you could be snagging new music, movies, TV shows or podcasts to enjoy with a $100 iTunes gift card. Just enter our “Spring Break Seek & Find Contest!” Our minds are on warmer weather during these winter months, and we’ve hidden tiny graphics
All of us here at McNamara Orthodontics have heard the expression “an ounce of prevention is worth a pound of cure”. Taking this to heart can make our teeth stronger and brighter if we eat the right foods to support that healthy smile.
At the start of each new year, we often hear people say, “New year, new me.” But what exactly does that mean? At Mcnamara Orthodontics, we say “New year, new smile, better hygiene.” To help you start the new year with a great smile and better oral health, we’ve come up with a list of essentials you will
When it comes to smoking, we’ve all been reminded constantly of the effects it can have on our overall health. In most cases, lung cancer is often the disease of choice that is a result of smoking. However, the damaging effects of smoking don’t stop there. Do you know the negative effects smoking can have on your oral
If you’re a fan of food like we are (and really, who isn’t?), then Thanksgiving just might be one of your favorite holidays. Not only do you get to spend time with the ones you love, but you can also eat all the foods you might not get to eat as often. So how do you enjoy the
The team at McNamara Orthodontics want to dispel an urban legend about chewing gum: if you swallow a wad of gum, it does not sit in your stomach for seven years. In most cases, actually, not even seven days. Chewing gum, although not meant to be swallowed, passes harmlessly through the digestive system and is excreted in the
It’s that time of year again! Halloween is just around the corner and we at McNamara Orthodontics are here to get you ready. For those of you currently in braces, you may be wondering how you can stand out with your costume while disguising your orthodontic treatment. Fear not! Here are six fun costume ideas you can try that
Cinephiles and film fanatics, get ready! If you know your classic holiday movies well, you could win a $50 Target Gift Card! Our multiple choice Holiday Movie Trivia Contest runs October 17th through December 17th. Achieve a perfect score, and you’ll be entered in a final drawing to win the gift card. More information about this contest can
