Our Blog

5 Ways to Eat Your Way To A Healthy Smile

All of us here at McNamara Orthodontics have heard the expression โ€œan ounce of prevention is worth a pound of cureโ€. Taking this to heart can make our teeth stronger and brighter if we eat the right foods to support that healthy smile.

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New Year, New Me

At the start of each new year, we often hear people say, โ€œNew year, new me.โ€ But what exactly does that mean? At Mcnamara Orthodontics, we say โ€œNew year, new smile, better hygiene.โ€ To help you start the new year with a great smile and better oral health, weโ€™ve come up with a list of essentials you will

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The Impact of Smoking on Oral Health

When it comes to smoking, weโ€™ve all been reminded constantly of the effects it can have on our overall health. In most cases, lung cancer is often the disease of choice that is a result of smoking. However, the damaging effects of smoking donโ€™t stop there. Do you know the negative effects smoking can have on your oral

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How to Survive Thanksgiving with Braces

If youโ€™re a fan of food like we are (and really, who isnโ€™t?), then Thanksgiving just might be one of your favorite holidays. Not only do you get to spend time with the ones you love, but you can also eat all the foods you might not get to eat as often. So how do you enjoy the

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What Happens When We Swallow Gum?

The team at McNamara Orthodontics want to dispel an urban legend about chewing gum: if you swallow a wad of gum, it does not sit in your stomach for seven years. In most cases, actually, not even seven days. Chewing gum, although not meant to be swallowed, passes harmlessly through the digestive system and is excreted in the

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Fun Halloween Costumes Based on Braces

Itโ€™s that time of year again! Halloween is just around the corner and we at McNamara Orthodonticsย are here to get you ready. For those of you currently in braces, you may be wondering how you can stand out with your costume while disguising your orthodontic treatment. Fear not! Here are six fun costume ideas you can try that

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Announcing Our Holiday Movie Trivia Contest!

Cinephiles and film fanatics, get ready! If you know your classic holiday movies well, you could win a $50 Target Gift Card! Our multiple choice Holiday Movie Trivia Contest runs October 17th through December 17th. Achieve a perfect score, and you’ll be entered in a final drawing to win the gift card. More information about this contest can

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Spread the Word – October is National Orthodontic Health Month

October means something a little different to our team at McNamara Orthodontics because this is National Orthodontic Health Month. During October, orthodontic offices all over the country work together to promote their services and inform the community about the important work we do. Our goal is to draw attention to the fact that everyone needs to be evaluated

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6 Fun Smartphone Apps To Improve Your Oral Hygiene

We use our smartphones for almost everything in our lives. From setting alarms to wake up, to tracking our workouts, calories and calendars, we keep our phones close to us at all times. That being said, it comes as no surprise that our phones can be used to help improve our oral hygiene as well. To help establish

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